IowaBill's Journal, 18 September 2012

162.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 67.64g | Prot: 168.47g | Carb: 155.60g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Hard Boiled Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds). Lunch: baby carrots, Pluot, Braeburn Apples, Cottage Cheese (Lowfat 1% Milkfat), Cafe Steamers Grilled Chicken Marinara. Dinner: All Whites 100% Liquid Egg Whites, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter. Snacks/Other: Oil Popped White Popcorn, Total 0% Greek Yogurt (Fage), hard boiled egg whites, almonds, hard boiled egg whites. more...

2239 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...