Weigh In record (no journal entry) for 16 December 2018
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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4274 kcal
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Fat: 117.90g | Prot: 138.64g | Carb: 426.98g.
Breakfast: Plus Vita Pão Integral, Manjericão, Ovo Mexido, Perdigão Margarina Claybom, Nestlé Panettone Gotas de Chocolate, Italac Leite Semidesnatado, Café com Açúcar, Garoto Caribe. Lunch: Lalita Suco Laranja, Limão e Tangerina, Kibon Sorvete de Creme, Petit Gateau, Caipirinha, Suco de Abacaxi com Hortelã, Perdigão Penne Ao Molho Parisiense. Dinner: Patinho, Sadia Mussarela, Panco Pão de Hamburguer, Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Lombo, Magra). more...
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2529 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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