Weigh In record (no journal entry) for 16 December 2018
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2005 kcal
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Fat: 71.58g | Prot: 86.00g | Carb: 260.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Country Crock Butter with Calcium, Great Value Pancake & Waffle Syrup. Lunch: Boar's Head Fully Cooked Naturally Smoked Bacon, Great Value Sliced Sharp Cheddar Cheese, Country Crock Butter with Calcium, Publix Premium Butter Crust Bread, Great Value Powdered Mini Donuts, Blackberries. Dinner: Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Classic Hamburger Buns, Chicken Express Hushpuppies, Boar's Head Fully Cooked Naturally Smoked Bacon. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Publix Vanilla Lowfat Yogurt . more...
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2156 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.4 lb a week
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