Weigh In record (no journal entry) for 18 September 2012
|
199.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1844 kcal
|
Fat: 73.37g | Prot: 76.15g | Carb: 218.17g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories & Delightful Wheat Bread. Dinner: Light Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Pinot Gris (Grigio) Wine, Chocolate Cake (Without Frosting), Chewy Bars - Oats & Chocolate. more...
|
|
2805 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarmicLynx's weight history
|