Weigh In record (no journal entry) for 16 December 2018
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445.1 lb
Lost so far: 49.9 lb.
Still to go: 305.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1332 kcal
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Fat: 75.35g | Prot: 63.96g | Carb: 103.12g.
Breakfast: Gouda Cheese, Bokomo Provita Wholewheat. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Beef or Meat Gravy, Green Peppers, Italian Salad Dressing, Dill Cucumber Pickles, Clover Gouda Cheese, Clover Feta Plain, Olives, Woolworths Pickled Onion, Oyster Mushroom, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Coca-Cola Coca-Cola (Can), Brookes Oros, Woolworths Frozen Mixed Fruit Ice Lollies, Bakers Ginger Biscuits. more...
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gaining 7.7 lb a week
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