Weigh In record (no journal entry) for 16 December 2018
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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3436 kcal
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Fat: 183.18g | Prot: 141.95g | Carb: 323.84g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Gourmet Merquen, Soprole Protein + Natural, Ajo, Tomates Rojos, Huevo Frito, Palta, Pancho Villa Panchitos. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Guallarauco Frutilla Naranja con Chocolate, Voortman Chocolate Chip With Real Chocolate, Pancho Villa Panchitos. more...
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1986 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Sitting - 8 minutes, Standing - 1 hour and 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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