Fat Mike's's Journal, 16 December 2018

Birthday Dinner!!!!!!

What can we do, you only get one a year so make the best of it.

Eish!!!!!
349.7 lb Lost so far: 52.0 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2018:
1194 kcal Fat: 48.08g | Prot: 40.36g | Carb: 155.01g.   Breakfast: Eskort Shoulder Bacon, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Onions . Dinner: Biscuit, Cupcake Cake without Icing, Rice Pudding. more...
gaining 21.6 lb a week

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