Weigh In record (no journal entry) for 16 December 2018
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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706 kcal
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Fat: 37.77g | Prot: 70.49g | Carb: 31.57g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Kraft Smooth Light Peanut Butter, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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