travellinman's Journal, 18 September 2012

189.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 48.69g | Prot: 127.54g | Carb: 202.79g.   Breakfast: Lactose Free Vanilla Soymilk, Boneless Skinless Chicken Breast Filet, Honey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Dried Prune. Lunch: Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, 100% Liquid Egg Whites, Veggie cheese, Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Boneless Skinless Chicken Breast Filet. Dinner: Mediterranean Thin Crust Pizza. Snacks/Other: Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion. more...

3209 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...