LyolikB's Journal, 16 December 2018

123.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 100.93g | Prot: 179.11g | Carb: 148.80g.   Breakfast: Prunes in chocolate, Fried Egg, Meadow Fresh Cream Cheese Traditional, Hellers Country Venison, Abe's Multigrain Bagel. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cucumber and tomato salad with yougurt, Pork Roast. Snacks/Other: Latte Coffee, Pesto Sauce, Ciabatta, Rotfront Dushes/Barbaris, Dry Roasted Peanuts (without Salt), Peckish Brown Rice Crackers, Mainland Haloumi. more...

1845 kcal

Activities & Exercise: Showering - 16 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...