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Tania Andrade DF
Journal
16 Dec 18
Tania Andrade DF's Journal, 16 December 2018
Tania Andrade DF's Profile
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Weigh In record (no journal entry) for 16 December 2018
128.7 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2018:
1285 kcal
Fat: 47.78g | Prot: 78.91g | Carb: 85.59g.
Breakfast:
Linea Adoçante Sucralose Líquido, Dolce Gusto Cortado, Pão de Uvas-Passas.
Lunch:
Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Cachaça, Tequila, Aurora Linguiça Toscana.
Dinner:
Salpicão de Frango.
Snacks/Other:
Sorvete de Chocolate.
more...
1717 kcal
Activities & Exercise:
Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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