ShotsB's Journal, 18 September 2012

153.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 41.81g | Prot: 41.48g | Carb: 235.28g.   Breakfast: Jalapeno Peppers, Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Flour Tortilla. Lunch: Fried Potatoes, Jalapeno Peppers, Flour Tortilla. Dinner: Mozzarella Cheese, Cooked Vegetables. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...