Weigh In record (no journal entry) for 16 December 2018
|
150.4 lb
Lost so far: 64.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
1474 kcal
|
Fat: 89.16g | Prot: 69.04g | Carb: 91.16g.
Breakfast: Tesco Pigs in Blankets, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips, Bacon, Chicken Tenders, Sainsbury's Mixed Antipasti, Chicken Wing, Peperami Original Peperami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|