fauxtudor's Journal, 20 June 2010

117.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 44.77g | Prot: 13.39g | Carb: 77.56g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Snacks/Other: CAO peanut butter cookie, Cashew Nuts, All-Bran Crackers, Sweet or Dark Chocolate. more...

1850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...