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Hewitt
Journal
18 Sep 12
Hewitt's Journal, 18 September 2012
Hewitt's Profile
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Weigh In record (no journal entry) for 18 September 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
210.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 September 2012:
2096 kcal
Fat: 104.33g | Prot: 124.70g | Carb: 163.02g.
Breakfast:
Donut Sticks.
Lunch:
Green Snap Beans, Jambalaya with Meat and Rice, Beef Steak.
Dinner:
Potato Salad with Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Protein Powder, Boiled Egg, Bread Pudding.
more...
2999 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
gaining 1.0 lb a week
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