digka's Journal, 16 December 2018

Mungkin air yg bnyak hilang
148.4 lb Lost so far: 34.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
losing 10.8 lb a week

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Comments 
coba minum trus nimbang lagi 😆😆 
18 Dec 18 by member: soraedha
Ta biasakan nimbang minimal sehari sekali pagi, baru bsk pg nya nimbang lg, g bakal nimbang kalo ud sekali 😂 
18 Dec 18 by member: digka
G stabil emg, bsk nya bs naik lg, lusa turun,  
18 Dec 18 by member: digka
kau slalu catat itu setiap nimbangnya? 😅 
18 Dec 18 by member: soraedha
Ga lah cuma liat aja g pake catat, catat d fs kalo pngn aja 
19 Dec 18 by member: digka

     
 

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