Weigh In record (no journal entry) for 16 December 2018
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234.6 lb
Lost so far: 75.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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976 kcal
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Fat: 36.49g | Prot: 21.98g | Carb: 143.01g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Tesco Mince Pies, Chocolate Biscuit, Discos Salt and Vinegar Crisps. more...
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losing 2.1 lb a week
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