smta1's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

228.8 lb Lost so far: 0 lb. Still to go: 58.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1617 kcal

Fat: 71.79g | Prot: 126.70g | Carb: 113.28g. Dinner: French Rolls, Chicken Parmesan Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Euphoric energy drink. more...

2931 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 9.8 lb a week

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smta1's Journal, 18 September 2012

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