dmenard's Journal, 20 June 2010

170.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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680 kcal

Fat: 18.50g | Prot: 64.50g | Carb: 69.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Snyders of Hanover Mini Pretzels. Dinner: Pork Chops, French Style Green Beans, Heinz Seafood Cocktail Sauce, Pork Chops, Raw Small Shrimp. more...

1923 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...