Weigh In record (no journal entry) for 18 September 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1708 kcal
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Fat: 64.05g | Prot: 115.84g | Carb: 139.65g.
Breakfast: Schinken, Kaffee mit Milch, Ei, Ciabatta. Dinner: Merlot, Profiterol, getrocknete Tomaten, Oliven, Pastrami, Ciabatta, Schafskäse, Brie, Putenbrust. Snacks/Other: Amarettini, Cappuccino. more...
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gaining 7.7 lb a week
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