Weigh In record (no journal entry) for 16 December 2018
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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724 kcal
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Fat: 20.09g | Prot: 49.14g | Carb: 87.48g.
Breakfast: SPAR Рыба Жареная Минтай Филе, Магнит Яблоко, Мёд, Творог (Полностью Обезжиренный). Lunch: Приготовленная Спаржа (Свежая), Капуста Тушеная, Семга Слабосоленая, SPAR Рыба Жареная Минтай Филе. Dinner: Магнит Яблоко, Груша. Snacks/Other: Магнит Яблоко, Груша. more...
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2289 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 4.1 lb a week
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