marrana's Journal, 18 September 2012

117.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 29.64g | Prot: 75.82g | Carb: 169.37g.   Breakfast: Natural Pure Raw Honey, Blueberries, Dairy Ease 100% Lactose Free Reduced Fat, Grapefruit (Pink and Red), Pineapple, Figs. Lunch: Chicken Breast Cutlets, Garden Salad, Chicken Breast Cutlets, Semillon Wine, 100% Whole Grain Fiber Bread Multigrain. Dinner: Organic Jasmine Rice, Turkey Chili. Snacks/Other: Icy Squares, Snickers Bar (Fun Size). more...

1686 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...