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weird fluctuations this weekend. Saturday 185.5, Sunday 192. back down some from that, but freaky. teach me to take a day or two off from counting.
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1666 kcal
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Fat: 63.63g | Prot: 96.39g | Carb: 201.84g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Janet's Easy Chicken Soup. Dinner: Quick Pearled Barley, Creole Red Beans and Sausage, Market Collection Mushroom Tortelloni. Snacks/Other: dried apricots, Natural Creamy Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Cheese Heads String Cheese. more...
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gaining 5.3 lb a week
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