PamBrandon's Journal, 18 September 2012

124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 14.88g | Prot: 34.40g | Carb: 84.84g.   Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Reduced Fat Cappuccino, Cookie, chinese Chicken Salad, Apples. more...

1415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...