Weigh In record (no journal entry) for 18 September 2012
|
245.4 lb
Lost so far: 64.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
609 kcal
|
Fat: 25.88g | Prot: 24.45g | Carb: 70.73g.
Breakfast: starbuck's non-fat caramel macchiato, starbuck's perfect oatmeal, starbuck's perfect oatmeal, starbuck's perfect oatmeal, starbuck's perfect oatmeal. Lunch: Reduced Fat Mozzarella Cheese Sticks. Dinner: Meatless Egg Roll, Steamed or Boiled Shrimp, Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Crunchy Cheetos. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnance's weight history
|