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I haven’t been journaling my bad
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1667 kcal
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Fat: 69.92g | Prot: 62.65g | Carb: 203.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Fat Free Half & Half, Natural Delights Organic Medjool Dates, Archer Farms Farro. Lunch: New French Bakery French Baguette, Chicken Shack Chicken Tender, Great Value Steak Fries, Sonic Corn Dog. Dinner: Butter, Beef or Meat Gravy, Stop & Shop Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Peanuts (with Salt), Hershey's Chocolate Syrup, Great Value Vanilla Ice Cream Cups. more...
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losing 0.1 lb a week
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