Weigh In record (no journal entry) for 18 September 2012
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179.2 lb
Lost so far: 45.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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210 kcal
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Fat: 5.00g | Prot: 9.50g | Carb: 38.50g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, GOLEAN Crisp! Toasted Berry Crumble. more...
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losing 0.9 lb a week
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