Weigh In record (no journal entry) for 15 December 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2355 kcal
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Fat: 83.60g | Prot: 103.89g | Carb: 139.37g.
Breakfast: Aceite Vegetal, Harina Blanca, Pechuga de Pollo, Kunstmann Torobayo. Lunch: Frutos Del Maipo Ensalada Primavera, Pechuga de Pollo. Snacks/Other: Nestlé Sahne-Nuss (30g), Mantequilla de Maní. more...
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losing 15.4 lb a week
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