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WellBalancedMan
Journal
18 Sep 12
WellBalancedMan's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
175.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1770 kcal
Fat: 36.71g | Prot: 118.11g | Carb: 243.08g.
Breakfast:
Latte Coffee, French Rolls, Milk (Nonfat), Vanilla Whey Protein.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
Spaghetti, Spaghetti.
more...
2604 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 15.4 lb a week
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