Weigh In record (no journal entry) for 15 December 2018
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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922 kcal
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Fat: 17.22g | Prot: 39.24g | Carb: 170.85g.
Breakfast: Nestlé Corn Flakes, Colun Leche Semi Descremada, Arándanos. Lunch: Apio, Manzana Verde, Jumbo Camarones, Fideos. Dinner: Soprole Yogurth, Ideal Pan Pita Blanco. Snacks/Other: McKay Galletas de Mantequilla . more...
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losing 1.5 lb a week
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