Weigh In record (no journal entry) for 18 September 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2423 kcal
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Fat: 115.82g | Prot: 95.18g | Carb: 273.66g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Tater Tots, Green Peas, Ground Beef, 1% Fat Milk, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Cantaloupe Melons, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios. more...
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losing 14.0 lb a week
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