Weigh In record (no journal entry) for 18 September 2012
|
176.0 lb
Lost so far: 6.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1271 kcal
|
Fat: 35.58g | Prot: 35.87g | Carb: 208.84g.
Breakfast: orange juice, sugar free blackberry jam, nutty cluster with almonds fiber one, pepperidge farm bread, special k cereal. Lunch: corn bread, bean soup. Dinner: mashed potatoes, pizza, saltines, bean soup. Snacks/Other: Cupcake with Icing, sugar free chocolate pudding. more...
|
|
2108 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|