ittledoo's Journal, 18 September 2012

189.6 lb Lost so far: 11.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 37.71g | Prot: 86.14g | Carb: 155.19g.   Breakfast: Apple, Sliced Peaches, Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake, Hot Tea. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Red Table Wine, Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, seafood diablo. Snacks/Other: Chocolate Snacks!. more...

2366 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...