Johnnymac55's Journal, 20 June 2010

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 44.83g | Prot: 85.54g | Carb: 177.77g.   Breakfast: Oatmeal Cookies, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Tetley Round Tea Bags British Blend, Water (Bottled), American Cheese, Deli Turkey or Chicken Breast Meat, Water (Bottled), Kosher Dill Spears, Spicy Brown Mustard. Dinner: Sun Chips French Onion, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: GOLEAN High Protein & High Fiber Cereal, Fuji Apples, Cheddar Cheese on Wheat Crackers. more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...