Weigh In record (no journal entry) for 15 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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881 kcal
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Fat: 22.20g | Prot: 19.59g | Carb: 148.37g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Season's Choice California Medley, Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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Jerry turk's weight history
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