Weigh In record (no journal entry) for 15 December 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2018:
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1065 kcal
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Fat: 57.61g | Prot: 76.33g | Carb: 60.75g.
Breakfast: Mandara Buffalo Mozzarella, Rye Bread, Poached Egg. Lunch: Pork Sausage (Cooked), Sonic Grilled Chicken Patty. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Guylian Belgian Chocolate Seashells. more...
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losing 7.7 lb a week
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