MMDuff10's Journal, 18 September 2012

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 137.47g | Prot: 134.31g | Carb: 43.32g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Real Bacon Bits, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sweet Potato Fries, Ranch Salad Dressing, Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), 100% Pure Beef Patty. Snacks/Other: Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins, Simply Jif Creamy Peanut Butter. more...

2203 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...