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I ate terribly yesterday and lost more weight??
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1109 kcal
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Fat: 52.45g | Prot: 31.30g | Carb: 136.08g.
Dinner: Sweet Earth Big Sur Breakfast Burrito, Eat Real Quinoa & Kale Puffs. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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