Gallimh's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

155.2 lb Lost so far: 10.2 lb. Still to go: 30.2 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2010:

1608 kcal

Fat: 80.70g | Prot: 61.09g | Carb: 163.25g. Breakfast: mini chips. Lunch: chilli nuts, virginia baked ham, chicken salad, tomato, sandwich thins. Snacks/Other: Galaxy. more...

1951 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Gallimh's Journal, 20 June 2010

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