Weigh In record (no journal entry) for 15 December 2018
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1370 kcal
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Fat: 75.89g | Prot: 52.81g | Carb: 120.80g.
Breakfast: Panera Bread French Toast Bagel, Zapp's Voodoo Gumbo Potato Chips, Boiled Egg. Lunch: Boursin Boursin Light Cheese, Trader Joe's Spinach Artichoke Dip, Light Tortilla Corn Chips, Calavo Avocado, Zapp's Voodoo Gumbo Potato Chips. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Boiled Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Bananas , Spectrum Decadent Blend, Market Pantry Frozen Mango, 365 Organic Almond Milk - Unsweetened, O Organics No Stir Creamy Peanut Butter, Great Value Pineapple Tidbits, Earthbound Farm Organic Red Raspberries. more...
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losing 2.1 lb a week
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