Weigh In record (no journal entry) for 18 September 2012
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139.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1720 kcal
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Fat: 42.78g | Prot: 166.61g | Carb: 177.19g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Peanut Butter Bar. Lunch: Fat Free Small Curd Cottage Cheese, Broccoli, Boneless Skinless Chicken Breast. Dinner: Seasame Oil, Butter, Broccoli, Jasmine Rice, Boneless Skinless Chicken Breast. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Deluxe High Protein Bar (Small). more...
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2134 kcal
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Activities & Exercise:
treadmill
- 12 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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