Weigh In record (no journal entry) for 20 June 2010
|
151.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1292 kcal
|
Fat: 43.50g | Prot: 38.19g | Carb: 202.21g.
Breakfast: Cherry Soda, Chocolate Frosted Donut, Creamy Peanut Butter, AdvantEdge Carb Control Protein Shake, Banana, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: yellow rice . Snacks/Other: Red Delicious Apples, Baby Carrots, Almonds. more...
|
|
1677 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|