Weigh In record (no journal entry) for 15 December 2018
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179.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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4704 kcal
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Fat: 208.45g | Prot: 171.00g | Carb: 584.00g.
Breakfast: Full Circle Organic Maple Syrup, Viva Labs MCT Oil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Birch Benders Chocolate Chip Pancake & Waffle Mix, Mac Nut Oil Macadamia Nut Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kalona Super Natural Organic Unsalted Butter. Dinner: Costa Vida Sweet Pork Burrito. Snacks/Other: Legion Whey+, Halo Top Creamery Vanilla Bean Ice Cream, Jackson's Honest Sweet Potato Chips. more...
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losing 23.1 lb a week
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