Weigh In record (no journal entry) for 18 September 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2249 kcal
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Fat: 85.93g | Prot: 137.06g | Carb: 234.17g.
Breakfast: Herbal and Flavored Hot Teas, No Calorie Sweetener, Homemade Granola, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Instant Oatmeal. Lunch: Flame Grilled Chicken Breast, Skinless, Creamed Macaroni with Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Boneless Wings, Garden Blue Zalad with Blackened Fillet. Snacks/Other: Silky Smooth Dark Chocolate Bar - Cranberry Almond. more...
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losing 12.6 lb a week
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nubian queen's weight history
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