Weigh In record (no journal entry) for 20 June 2010
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2383 kcal
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Fat: 116.68g | Prot: 105.43g | Carb: 200.62g.
Breakfast: Butter, Home Fries, Toasted Whole Wheat Bread, Bacon, Scrambled Egg, Cream (Half & Half), Coffee, Iced Coffee with Cream. Dinner: Chocolate Cake (with Chocolate Frosting), Butter, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Mashed Potatoes (Whole Milk Added), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheese Pizza. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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