mcqfox's Journal, 15 December 2018

2 Christmas parties this week. arg!
170.6 lb Lost so far: 12.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2018:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
gaining 0.7 lb a week

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