Weigh In record (no journal entry) for 20 June 2010
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1458 kcal
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Fat: 74.25g | Prot: 57.00g | Carb: 138.50g.
Breakfast: Over-Loaded Potato Soup (Bowl), Yeast Roll with Margarine, French Fries (Large), Chicken O Tenders with Honey Mustard. Snacks/Other: Singles Soft Drink Mix - Grape. more...
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losing 2.8 lb a week
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