Weigh In record (no journal entry) for 15 December 2018
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212.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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3014 kcal
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Fat: 143.71g | Prot: 173.34g | Carb: 13.86g.
Breakfast: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Kroger Jumbo Eggs, Bob Evans Sausage Breakfast Patty. Lunch: Mozzarella Cheese (Whole Milk), Kirkland Signature Classic Roast Beef Top Round. Dinner: Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Boar's Head Sandwich Style Pepperoni, Buffalo Wild Wings Chicken Wings (3), Tito's Handmade Vodka, Bob Evans Sausage Breakfast Patty. more...
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losing 7.0 lb a week
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