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👍😍👍😍👍😍👍😍👍
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271.2 lb
Lost so far: 88.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2010 kcal
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Fat: 61.67g | Prot: 140.13g | Carb: 219.46g.
Breakfast: Weich Gekochtes Ei, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Tassimo Café Crema, Gutknecht Hähnchen Minischnitzel, Sauels Rheinische Schinkenwurst, Nutella Nutella, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett, Aldi Mehrkornbrötchen. Dinner: Aldi Brötchen, Klare Gemüsebrühe, Knollensellerie, Möhren, Hähnchenbrust. more...
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losing 2.2 lb a week
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