DLiving2's Journal, 15 December 2018

195.6 lb Lost so far: 13.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 65.10g | Prot: 100.79g | Carb: 111.30g.   Breakfast: Starbucks Skinny Mocha (Venti), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Boiled Egg. Lunch: McDonald's Bacon McDouble, Hershey's Payday. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...

2543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Washing Dishes - 12 minutes, Driving - 5 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...